Carb blocking is a effective strategy that can rapidly accelerate your weight loss journey. By strategically limiting the intake of carbohydrates, you trigger your body to burn stored fat for fuel. This metabolic transformation puts your body into a state of ketosis, where it optimally utilizes fat as its primary energy source. With carb blocking,
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What Does switching from carbs to fat Mean?
For those that wish to fast for sixteen hours daily, it’s encouraged to take in two meals every day alternatively than a few, to leave a while between meals. This process releases molecules named ketones into your bloodstream, which work as new fuel resources. These ketone levels can rise significantly while in the blood during fasting or prolon